I stead of the treadmill, do this workout! 40-40-40-40 40 skiers 40 front to back jacks 40 side step squat jump 40 jumping jacks Repeat 4 times! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #bench #benchpress #chest #chestday #chestworkout #deadlift #fitnessmotivation #gymshark #homeworkout #homeworkouts #hypertrophy #legday #motivation #musclebuilding #personaltrainer #powerlifting #pullday #pushday #pushdayworkout #pushpulllegs #pushworkout #shoulderday #shoulders #shoulderworkout #squat #squats #strength #strengthtraining #triceps #workout