24 hours later and we have over 200 people that have grab a spot for the LEAN 5 day challenge! Did you grab your spot? The LEAN 5 day challenge is a preview of my signature LEAN program! You will get to see what all the buzz about, learn advance nutritional strategies and start implementing them with my support! For $20 you get The LEAN comprehensive guide! 5 day meal plan 5 days of workouts with me! Access to your custom macros! Access to the LEAN app! Two love training and Q and As with me! AND daily support and accountability!! So what are you waiting for??!! Sign up link in my bio amandanighbertrd Ask any questions in comments below! ⁣ .⁣ .⁣ .⁣ .⁣ .⁣ #armday #backday #bicepsworkout #bouldershoulders #chestpress #coreworkout #deadlifts #deltoids #delts #dumbbellworkout #dumbellworkout #fitchick #fitlife #gymaddict #gymfreak #gymjunkie #health #homeworkout #legdays #legsworkout #personaltrainer #physique #shoulder #shoulders #shoulderworkout #shoulderworkouts #triceps #workou...