This is more than a workout post! Please read this all! Abs and arms baby! This six exercise set will set those abs and arms on fire! Save this for later and share in your stories! Complete each exercise for 50 seconds rest for ten! Four rounds total! 1) weighted jabs 2) weighted upper cuts 3) shoulder press with a torso twist 4) squat to a shoulder press 5) double back row 6) plank to toe tap Let me know what you think. Side note, these videos are about two years old. I was MUCH LEANER then, about 21% body fat vs 25.5% now. Also important to note I weighed almost the same as I do now. This was at the end of a 8 week cut. Right before spring break. A few things I have to say about this and it has taken me nearly 44 years to come to these realizations. 1) For me, staying this LEAN is not possible. Being this lean requires tremendous effort on my part, 90-95% consistency, saying no to things I want to say yes to in order to manage my macros, going to bed early, hitting the gym o...