Ever wonder what makes brown rice a whole grain? Well, here’s a “grain” of truth: All rice is naturally brown, black, or red. It’s the milling process that makes rice white! When brown rice is milled, only the husk is removed—leaving the whole grain intact. Studies show that a diet packed with whole grain goodness helps promote brain power and heart health. Hungry for more rice 101? Tap the link in bio to check out our blog! 🌾 ⁠⁠ ⁠⁠ #Rice101 #NationalRiceMonth #WholeGrainsMonth