This
#MondayMealtime, we’re serving up a healthy twist on a freezer staple: Kid-Friendly Quinoa Tots. They’re vegan, gluten-free, and a great source of protein and whole grains that will satisfy the WHOLE family. Feeling saucy? Try them with your favorite BBQ sauce. Link in bio & recipe below 👩🍳👇
INGREDIENTS
Quinoa Tots:
1 cup Lundberg Organic Antique White Quinoa
2½ cups low-sodium vegetable broth
½ tsp. onion powder
½ tsp. garlic powder
½ tsp. salt
¼ tsp. pepper
PREPARATION
1. In a fine mesh sieve, thoroughly rinse quinoa under running cold water until water runs clear. Then drain.
2. Place quinoa in a medium saucepan with broth and bring to a fast simmer.
3. Cover with a tight-fitting lid, reduce heat to maintain a low simmer, and cook for 30 minutes.
4. Remove from heat and stir in remaining ingredients. Allow to cool for 5-10 minutes until safe to handle.
5. Preheat oven to 450 degrees and lightly oil a baking sheet.
6. Using slightly more than a teaspoon, ...