🧊PLAY IT COOL🧊 Calling all chillers to start the year off with a 31 day guided ice bath challenge. . The details: - A daily exploration of the power of the breath in cold waters to meet yourself at the edge of aliveness - A collection of 2-8 minute guided breathwork sessions as a tool and play it cool - Guided in-app sessions - Support from the vibrant Othership Discord community - Weekly check-ins - Challenge prizes - Insights offered by meeting yourself each day . Together we can cultivate self love, boost resilience, build intentions and affirmations, fortify the nervous system, support mental health, and boost mood so we may be chill in more ways than one. Expect a shifted state 31 ways for 31 days. . Ice in bath + link in bio. #playitcool