I started using this app a few years ago one night when I was so stressed out I couldn’t sleep. I felt overwhelmed and overworked in life and found this app while searching for anything that could help with stress.⁣⁣ ⁣ Now it’s my go to. I use it when I wake up to start my day off right. I use it when I can’t sleep. I use it when someone angers me and I need to calm da —— down 😂😂 (I’m not perfect y’all) ⁣⁣ ⁣ If you need some peace in your life try this. They have 2 min mediations if you are in a hurry. Also check out my personal mediations that I partnered with abideisprayer! I share some personal stories and breathing techniques I learned from competing. ⁣⁣ link in bio star ⁣⁣ #meditation #prayer #rechargeyoursoul #abidepartner