Today was max out testing for power clean... before you offer your coaching critique we did this After a Full sprint workout. Imagine trying to lift and you are deadasss. No excuse. Get it done. Form ugly? Who cares? By any means necessary WORK 💪🏽 and don’t break a nail in the process 💅🏽😉 ⁣ ⁣ How it works: basically do as many power cleans as you can at a moderate heavy weight and that determines your projected power clean max. ⁣ ⁣ I cleaned 198.4 pounds for 5 reps. From these results my projected max is 234 pounds 😳 . I weigh 135 pounds for reference. 🚶🏽‍♀️ ⁣ ⁣ If any guys want a spot, I’m basically a dude in a female body 😂😂⁣ ⁣ #tokyo2020 #earnit #pushharder #strongereveryday #powerlifting ⁣ #iam1stphorm #trainingmotivation 📷: khamicabingham