ELMSY 19.41 - FOR TIME We are very happy to finally present you our new weight vest workouts, which are perfectly adapted to Sigurd 3D. From now on we will post a free weight vest workout every Wednesday. In the middle of the week we want to remind you that hard work pays off - Enjoy it! 💪🏼💯 Did you do the workout? How was your time? • rakic_ufc juliusise martinmichelius richard_staudner iamdavenash pattreiber crossfit.treibstoff crossfit_schmelztiegel paulii51 • #iamsuprfit #sigurd3d #weightvestwedneday #weightvest #weightvestworkout #wod #wednesdayworkout #functionaltraining #fitfamgermany