Ever thought about a total body training with only a barbell? This program is easy to perform, does not require a large space at home, and can be performed at your own comfort any time of the day. This is part one: 1) Barbell Squats 2) Stiff-Legged Barbell Deadlift 3) Barbell Lunges 4) Standing Barbell Calf Raises 5) Lying Barbell Bench Press 6) Lying Bent-Arm Barbell Pullover 7) Bent-Over Barbell Rows 8) Standing Military Press 9) Upright Barbell Rows 10) Biceps Barbell Curls WOD To be continued.. Photocredits: crossfitsennestadt . #iamsuprfit #barbellworkout #workout #barbells #functionalfitness #barbellclub #strengthtraning #fitnessmotivation #getstrong Photocredits: simongrafie.de