Already thought about your weekend workout? We have five wall ball exercises for you to guarantee an effective workout: 1) Wall Ball Shots 2) Wall Ball Push Ups 3) Negative Wall Ball Push Ups 4) Triceps Dips 5) Wall Ball Side Steps Tag a friend and choose your two favourite exercises to integrate them into your workout. We are looking forward to talk about your experience! Photocredits: crossfitsennestadt . #iamsuprfit #wallball #wallballshots #workout #wod #crossfitequipment #functionalfitness #functionaltraining #pushups #getfit #fitfamgermany Photocredits: simongrafie.de