Are you prepared for the last Open Workout on Friday? After AMRAP 15, Toes-to-Bars, Double-Unders, Squat Cleans, Dumbbell & Handstand, Snatches & Burpees and Bar Muscle-Ups.. What‘s your theory for Friday‘s exercises? Give us a comment right below📝 • #openwod #intheopen #onemoretime #functionaltraining #pushyourlimits #bumperplates #functionalfitness #muscleup #doubleunders #motivation