š„ā” 18.2 ā¬
š„
"Quick little Burner"
Workout 18.2
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10 reps for time of:
Dumbbell squats
Bar-facing burpees
Men use 50-lb. dumbbells
Workout 18.2a
1-rep-max clean
Time cap: 12 minutes to complete 18.2 AND 18.2a
ā¢ā¢ā¢
#iamsuprfit #suprfitintheopen #open