💥➡ 18.1 ⬅💥 Das erste Workout steht fest: ••• Complete as many rounds as possible in 20 minutes of: 8 toes-to-bars 10 dumbbell hang clean and jerks 14 / 12-cal. row ••• Rx'd men use 22,5 kg dumbbell Rx'd women use 15 kg dumbbell ••• Gebt Vollgas! 💪🏻 #iamsuprfit #suprfitintheopen