dougadamspt has been an invaluable resource to our team as we gear up for fall races and the upcoming track seasons. Through rundnasystem, Doug is able to evaluate each of our athletes to pinpoint the inefficiencies in gait, mechanics, and neuromuscular responses while we run. Through this process, Doug is able to assign the necessary drills and exercises to help us be healthy year-round and at our best on race day. These targeted, yet simple tasks are applicable and useful to anyone who is looking to be at their best when it matters most. We will be releasing tips on what has helped us as professional runners, as well as what will help any runner be healthy and at their best 365 days a year. Stay tuned ⚒ #runDNA #teachmehowtodougie