Saturday I got real overwhelmed. Life stuff (car stuff) keeps happening and Kyle is on the other side of the world so I don’t have my person to keep me centered.⠀ ⠀ But I’m learning.⠀ ⠀ I’m learning that I am a high-emotion, high-action person and need to forced myself to shut down sometimes. I came home yesterday and took a nap and spent some time with Kilo last night and this morning rather than 1. beating myself up 2. working until whatever hour in the morning 3. training for hours on hours when I want to throw things at the wall. My norm is to do all 3 of those things.⠀ ⠀ Now I actually feel refreshed and ready to start off a heavier week of training, a ton of time coaching, and of course tons of work for CB and clients.⠀ ⠀ If we do not take care of ourselves, we will never be able to do for others what we want. Sometimes the answer really is REST.⠀ ⠀ #rest #thenhustle #MASSindy #weightlifting #cyclebarindy