This is what it looks like when I'm like hey buddy you're gonna relax your traps not gonna use them at all it will great you'll do fine and then I get up there and pull every rep w my traps 🤦🏻‍♀️ the self pep talk was not effective lmao #cmonnow #alltrapsnomice #justrelax #prepfornashville #alltheaccessorywork #dowhatcoachsays #bluegrassbarbell #barbellvoodoo #sword #kyweightlifting