So many times in my life it has taken one doctor appt to remind me that I am not invincible. I am the first to push too hard, too far. Learning to listen to my body (and also listen to @coachbencarter and the program he writes for me) is super hard but I know I need to....I'm slowly getting better. It is necessary to remember that this body is a GIFT and I need to treat it as such. Yesterday was my first doc appt in years with all good news and this morning test results were ALL GOOD. There was a lot of hugging and high-fives. I have a great doc that loves on her patients (and straight up knows my weightlifting numbers). Coming to Louisville was not something I wanted to do but man how the Lord has used this place to open my eyes and push me in a direction I couldn't even imagine. Surround yourself with bomb people who will push you and set your eyes on the prize. Good things will come. #headdowneyesforward #keepworking #laserfocus #bluegrassbarbell #getstronger @bluegrassbarbell @kywe...