Rest days = mobility work. Gotta keep these shoulders moving. Next week we step it up in volume. I'm ready. Get stronger. Get better. Do what @coachbencarter says. #pushyourboundaries #mobilitywod #deltsaremyfav #kyweightlifting #bluegrassbarbell #dowhatcoachsays #swordselect #blonyxstrong #believeachieveconquer #biggoals