#Repost @blonyx with @repostapp ・・・ We’ve all felt the tingles or the paresthesia that Beta Alanine gives you, but do you know how it actually works in your body to increase muscular endurance?⠀ ⠀ Beta-Alanine is needed by the muscles to make carnosine, which is needed to buffer acid build up when doing high intensity anaerobic training. A higher muscle carnosine level therefore prolongs fatigue when doing things like 500m row sprints or sets of 8-15 reps in a workout!⠀ .⠀ .⠀ .⠀ .⠀ ⠀ #blonyxstrong #blonyx #crossfit #workout #wod #training #lifting #athlete #fitness #functionalfitness #supplements #safesupplements #betaalanine #hmb #creatine