Behind the neck jerks as deload week continues. My left hip feels crazy so all movement is small but I do feel like I'm still getting work done. Focus on recovery and keep getting better. Thank you @buns_barbells for the crop top!!! @coachbencarter don't yell at me because I have a shirt tied around my waist lol #believeachieveconquer #pushyourboundaries #bettereveryday #getstronger #girlswholift #olympiclifting #deload @bluegrassbarbell @kyweightlifting #countdowntonashville