Back to Kentucky. Tens unit✔️ Espresso✔️ Podcast✔️Recovery on a plane in full force...gotta get these shoulders and traps ready to train. Had such a great time in Arizona but also super excited because I get to lift with @ok_bly as soon as I get back!!!! 💪🏼 @bluegrassbarbell @kyweightlifting @sword #kyweightlifting #kystate17 #prepforstate #travelmore #girlswholift #cashmeatthegym #recoveryonaplane