And sometimes this is your morning lift 😡😭angry lifting did not serve me well. Lighter weights and I was just throwing them around (not in a good way). Need to readjust back to morning lifting and learn to focus no matter what is going on around me or outside of the gym. The gym has always been my place, my haven. And I need to to stay that way. Use stress as fuel not as a damper. #snatchnotmurder #hardworkpaysoff #recoveryjourney #girlswholift #yo20 #sword #kystate17 #kystatechampionships @kyweightlifting #kyweightlifting #usaweightlifting #prepforkystate #pushyourboundaries @sword @bluegrassbarbell #lifteveryday #getstronger #savedogsliftweights @caffeineandkilos @athleteps @qalo @fitaid #QALOring @rpstrength #womencandoanything #olylift #crossfit #stayalpha