On the way up to 45 Kilos x5 for behind the neck push press. Because when coach says stop at 50 percent I forget to use my listening skills. I've finally started to drop a little weight. I can tell with clothing as it is all starting to fit differently (and pants are constantly falling down). Still such a long way to go but every day is progress. Every lifting session. Every CrossFit WOD. Every cardio session. Every class I teach. I'm determined to not only get back to where I was but to surpass it. Every day is an opportunity to keep getting better. #hardworkpaysoff #recoveryjourney #girlswholift #yo20 #sword #kyweightlifting #superfithero #usaweightlifting #prepforkystate #pushyourboundaries @sword @bluegrassbarbell #lifteveryday #getstronger #savedogsliftweights @superfithero @caffeineandkilos @athleteps @qalo @fitaid #QALOring @rpstrength #womencandoanything #olylift #crossfit