Today's cardio followed by @musclepharm protein. 1000 m row 1 mile air bike 50 KB swings 3x Protein shake: 1 scoop Choc PB Protein 1 small banana 8 oz almond milk 3 ice cubes 🙌🏼 #ocrtraining #ocrlife #ocr #battlefrogseries #battlefrogtraining #teambattlefrog #bettereveryday