And some days I keep it basic but just annihilate myself. Wanted to do something different and fun. Held the bar before starting deadlifts since my grip strength basically sucks. Safe to say I'm tired 💪🏼🐸👊🏼 Still have a ton of work to do recovering from surgeries and getting back to where I was before all the health issues. Determined and ready to get back to that and then way better than I ever was. #battlefrogseries #battlefrogtraining #ocrlife #ocr #roadtorecovery #bettereveryday #battlefrogcincinnati #battlefroglouisville