Hydration is one of the most important tools we can utilize to maximize our performance and increase recovery. But did you know that we can actually overdo it with the fluids, not giving our bodies enough time to properly absorb what is in our system? VIS Expert and Sports Dietitian, Meredith Parmley, MS, RD, CSSD, LD meredithdarcienutrition, is here to teach us about overhydration and how to avoid it. Follow the link in bio for more. 📝VIS Creator kayleeayoung #canwebetoohydrated #overhydration #nutrition #sportsperformance #trainingandrecovery #fluidintake #expertadvice #moreVIS #VISibility #VOICEINSPORT