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Our coaches recommend these 4 things: 1️⃣ Plate Carries to enhance grip and wrist strength. Hold a weight plate in each hand and walk for a set distance or time. 2️⃣ Wrist Stretches to improve mobility. Try the prayer position stretch: sit with your palms together and gently lower your hands towards the table to feel a stretch. Hold for 5-7 seconds and repeat three times. 3️⃣ Rotational Ball Throw to improve your core strength and rotational power. Use a low-bounce weighted ball, and throw it against the wall with maximum effort, focusing on your core and upper body rotation 4️⃣ Sign Up for Our “Learn to Shoot Like a Pro” Training Camp: Get personalized coaching and advanced training techniques that will elevate your shot power dramatically in just a couple of weeks. Don’t miss out on this chance to improve your game. Space is extremely limited so DM the word “CAMP” before it’s sold out! . . #hockeyskillscamp #shotpower #hockeytrainingtips #trainingtip #hockeytrainingcamp #h...
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