Cold exposure. Have you tried it? One of the most primal instincts we are all born with is the everlasting quest to seek warmth & comfort. It's built into our survival mechanism. The beauty of this is the internal physical & mental reaction to disrupting that warmth & comfort. Submerging your entire body into freezing cold ice water at 39 degrees will certainly cause a reaction in the body. This reaction could literally change your life if you are up for the challenge. I started cold plunging (ice baths) in 2009 as an athlete seeking optimal muscle recovery. The hardest part for me was logistics, where to find an ice bath? where to buy ice? how to regulate a proper water temperature? etc. I always found a way but I realized the logistics of getting an ice bath set up every time I wanted to do one caused me to do them less & less. After buying the.coldplunge I have not missed a day of cold exposure at home in 3 weeks. This is solely due to the fact that this cold plunge is plug &...