As the weather gets chilly, layers are key for #running outdoors. Bring an old long sleeve t-shirt that you don’t mind discarding on race day—those clothes are collected and donated. Run in the same type of gear that you train in. Performance fabrics that wick moisture are recommended.
#StayTuned for more running tips this month! #MedStarSportsMedicine #RunWithTheMarines #BaltimoreRunningFestival #44thMCM
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