As the weather gets chilly, layers are key for #running outdoors. Bring an old long sleeve t-shirt that you don’t mind discarding on race day⁠—those clothes are collected and donated. Run in the same type of gear that you train in. Performance fabrics that wick moisture are recommended. #StayTuned for more running tips this month! #MedStarSportsMedicine #RunWithTheMarines #BaltimoreRunningFestival #44thMCM