Are you excited for the fall #running season? We're sharing tips throughout the month of October to help you train properly and prevent injury. Tip #1: Avoid shin splints by stretching the big muscle groups of your Achilles tendon, including the gastrocnemius and soleus muscles. If you are running in the Baltimore Running Festival (runwithcse) or MarineCorpsMarathon, look for your free exercise band to help with these stretches. #StayTuned for more #runningtips this month! #RunWithTheMarines #BaltimoreRunningFestival #MedStarSportsMedicine #44thMCM