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@gakutoro
Here are some exercises to improve your double kick or tobi nidan geri! ⁡ Speed and explosiveness is the key! Load, then jump high! 💣 _______________________ usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica blackbeltmag #usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid #doublekick #tobigeri #アメリカ #空手 #空手道 #型

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