@gakutoro via Instagram

Single leg RDL (Romanian deadlift) is considered one of fundamental exercise to improve core strength and balance at the same time! You can grab onto a weight or stand onto a softer surface to make the exercise more challenging! Give it a shot! 🔥🔥🔥 _______________________ usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica blackbeltmag #usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid #wednesdayworkout #アメリカ #空手 #空手道 #型

514

Not seeing views yet? Check back later!