@gakutoro via Instagram

Here is today’s Wednesday workout! 👊🏻 ⁡ If you have mats at home, make sure to jump FAR! 🔥 (at least 2.5 mats, shoot for 3!) ⁡ Comment with ✅ if you’ve been following the Wednesday workouts! 😊 _______________________ usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica blackbeltmag #usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid #wednesdayworkout #アメリカ #空手 #空手道 #型

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