@gakutoro via Instagram

Try these exercises for a quick full body workout!! ⁡ 5 sets of: 🟢 triangle push ups 10x 🟢 flutter kicks 1 min 🟢 bilateral starfish holds 30sec 🟢 lateral hips 30x 🟢 prone lay pull downs 10x ⁡ These exercises target most of upper/lower extremity, and core muscles, as wells as muscles in the posterior chain (most essential for karate!) ⁡ Save and share for more future workout contents!! 🔥🔥👊🏻👊🏻 _______________________ usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica blackbeltmag #usakarate #karate #karatedo #kata #worldkaratefederation #wkf #martialarts #training #olympics #karateka #karatelife #karatekid #wednesdayworkout #bodyweight #exercises #training #アメリカ #空手 #空手道 #型

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