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@gakutoro
Stiff kicks? Knees caving in during shiko dachi? Tight low back? ⁡ Try these stretches for healthy hip muscles 😊 _______________________ usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica blackbeltmag #usakarate #karate #karatedo #kata #shitoryu #gojuryu #shorinryu #shotokan #motivation #worldkaratefederation #martialarts #training #olympics #karatê #karatewkf #wkfkarate #karatedojo #karateka #karatelife #wkf #stretch #health #exercise #アメリカ #空手道 #型 #糸東流 #剛柔流 #道場 #空手

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