@gakutoro via Instagram

Here are three examples of speed and strength training I like to do! ⁡ Most of my exercises are body weight exercises, focusing on explosiveness and stability. Give it a try 😊 ⁡ What I can say about ANY training is that consistency is the key 🔑 Stick to the plan, and don’t negotiate with yourself. If you know what you’re doing is right, prove it! 👊🏻👍🏻 _______________________ 芸術=爆発💣 自重トレーニングでもいくらでも瞬発力は付く！ _______________________ usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica blackbeltmag #usakarate #karate #karatedo #kata #shitoryu #gojuryu #shorinryu #shotokan #motivation #worldkaratefederation #martialarts #training #olympics #karatê #karatewkf #wkfkarate #karateka #karatelife #wkf #plyometrics #speed #strength #exercise #アメリカ #空手道 #型 #糸東流 #剛柔流 #道場 #空手

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