<🍃🍂🍁> Never forget to work your posterior chain 🦾 Scap training = stronger punches 🤘🏻 ⁡ Who else loves Naruto? I want Ramen now 🍜 _______________________ 木ノ葉隠れの里に行きたい。🍃 _______________________ usakarate teamusa phiten_official phitenusa amino_vital aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica #usakarate #karate #karatedo #kata #shitoryu #gojuryu #shorinryu #worldkaratefederation #martialarts #training #olympics #karatê #karatewkf #wkfkarate #karatedojo #karatekata #karatelife #wkf #アメリカ #空手道 #型 #糸東流 #剛柔流 #道場 #空手