How do I gain explosiveness for my jumps?
Key is to generate 100% force from resting position. Here are some variations of explosive training I have posted in the past from the Olympic training center!
It’s important to have a resting position whether that’s in the air or on a starting block. If you’re not relaxed, only maximum 80% force can be generated.
Training in such great environment with a awesome coach (jaredsiegmund_ ) made a big difference in my karate! Thank you so much!
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0から100まで一気に爆発力を発揮するためのトレーニングです。瞬間的に爆発すると言う事は一瞬んで脱力しないといけないということ。バスケのボールのイメージでパーンと。常に力まない事を意識してやってます。是非やってみてください！
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