Had an awesome lunch with two amazing team USA figure skating athletes seanrabbitt and mirainagasu ! Thank you for meeting up with me with such short notice :) Here is what I did today to acclimate to the high elevation:
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[Endurance/cardio]
10-15second run @ 12 on treadmill
30 seconds fast rowing
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[Strength]
Dumbbell snatches and cleans
Single arm bench press
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[Kata]
Full kata back to back 5x
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[Recovery]
Epsom-salt bath 45min
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I tried focusing on high intensity today to increase my VO2 max. At such high elevation (6300’), it is crucial to be able to take in as much oxygen as possible. For running, I like to wear by red shoes so I can check my form. Lol I also try to sweat and drink BCAAs as much as possible after training to get rid of all the lactic acid. 💪🏻
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日本でまた全部書くと時間かかるので変換機能を使ってください。笑 今日はアメリカ代表のオリンピアンに会えてとても刺激的な1日でした。今週末大会なので全て出し尽くせるように頑張ります。
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