Come do #squats and #goodmornings with me 🎉 Today’s workout 🏋️‍♀️: 40 min cardio of your choice - 3 x 10 warmup squats 3 x 10 warmup good-mornings 5 x 5 Squats build to 80% (last rep should be 80% of your max) 3 x 8 Touch and go Squats on a bench (these should be heavier at almost 90%) - Booty 🍑 Band work: 3 x 10 donkey kicks 3 x 10 Side leglifts 3 x 10 Round the world standing one legged touch backs - 10 on each side - End with abbs 👙 - #squats #abbs #lift #strengthtraining #wod #goodmornings #buttworkouts #legday