Quebec International Seminar ✅ Another awesome seminar finished, this time in Quebec! Thank you Melissa melissa_baillargeon_athlete, and Sensei Simon for letting me teach such great group of students :) You all did AWESOME! I hope everyone learned a lot! ⁡ This time, we covered: 🔻 Breathing techniques 🔻 Coordination drills 🔻 Double hip 🔻 Hand speed ⁡ Comment and share if you had fun! 😊 I hope to see you all soon! ⁡ #oui _______________________ usakarate teamusa phiten_official phitenusa aminovital_jp aminovital_us ajinomoto.co.jp ajinomotofoodsnorthamerica #usakarate #karate #kata #quebec #canada