AHD Angel & Brooke bringing you a FIRE partner workout for #AHDFitFriday! Grab your partner & give this one a try it’s super fun! Be sure you tag us & use our hashtag if you join in on the FUN 🔥 1️⃣ Sit-Up Ball Pass 2️⃣ Partner #1: Plank & Partner #2: Hamstring Curl (switch at 30 second mark) 3️⃣ Plank Hand Taps 4️⃣ Switching Lunges 5️⃣ Assisted Sit-Up to Stand Up They performed each exercise for 1 minute each, and repeated the circuit 3 times for a 15 minute workout! 💥 . . . . . #TruetoAtlanta #gohawks #atlhawks #nba #nbadancers #atlhawksdancers #atldancers #fitfriday #fitchicks #fitness #cotd #motd #vibes #healthiswealth #motivation