I want to see you win, but you have to put in the work Save - like - share this circuit with a friend 3-5 rounds based on your fitness level • Lateral lunge (10 each) • Kneeling press to standing press (10 reps) • Side plank hold (30 sec each) Reminder: click the link in my bio to make a lifestyle change #fitdads #fitnessfam #fitfamily #motivate #inspire #believe #athletelife #athletetraining #explorepage