Day 7 of 12 days of FIT-MAS 2023 should be the year of, doing what you say you’re going to do. This is something personally I am going to work on in the new year. I’ve had a lot of plans and too many “I don’t knows” before the plans fell through. We need to go into the new year in ATTACK MODE Find time today to get after this fun workout 3-5 rounds based on your fitness level • Front rack pistol box squat (8-10 reps each) • Explosive step ups (10 reps) • Glute bridge chest press (10 reps) Reminder: click the link in my bio to work with me on your fitness, health, and life goals #fitdads #fitfamily #goodenergy #onlinecoach #coachesofinstagram #reelsofinstagram #explorepage