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@poppylivers
Day 6 of 12 days of FIT-MAS Honestly, I don’t wake up everyday motivated to workout I’ve just always had this mindset of being my best at all times My focus has been discipline & consistency So those days I feel like hitting the snooze button & sinking my head deeper into that pillow Discipline & consistency take over Moral of the story: if you have goals set for yourself Do what you say you’re going to do and the rest will fall into place Take 30-45 min for yourself to attack this circuit 3-5 rounds based on your fitness level • Thruster (10 reps) • Burpee (30 sec) • Leg lifts (20 reps) Reminder: click the link in my bio if you want to make this a lifestyle after these 12 days #fitdads #fitfam #fitnessmotivation #workoutroutine #workoutoftheday #fitgoals #reelsofinstagram #thrusters #burpee

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    • workoutoftheday
    • fitnessmotivation
    • fitfam
    • reelsofinstagram
    • fitgoals
    • thrusters
    • fitdads
    • workoutroutine
    • burpee