Welcome to day 4 of 12 days of FIT-MAS We’re four days in and here are some tips to balance your time during the holiday season • prioritize your time by making a list • have boundaries • make a to do list to stay organized • take breaks & make time for self care • ask for help balancing tasks Tag some friends and get after this 3-5 rounds based on your fitness level • dumbbell front rack squat hold (30 sec) Benefits: increase muscle strength & joint stability • dumbbell step up with knee drive (10 each) Benefits: helps you chase the kids up the stairs • dumbbell renegade row (10 reps) Benefits: helps with core stability & build upper body strength Reminder: click the link in my bio if you need help creating a plan for the holiday and new year #dumbbellworkout #dumbbells #holidayworkout #fitdads