Welcome to day 3 of 12 days of FITMAS We are three days in and we may be busy, but not too busy to take care of ourselves Tag some friends and get after these three moves 3-5 rounds based on your fitness level • dumbbell neutral grip Z press (10 reps) Benefits: help you lift your kids over your head, and helps with upper body strength without using your legs • dumbbell hip thrusts Benefits: helps you strengthen those CHEEKS • dumbbell goblet kneel to stand Benefits: helps you get up from the ground easier Reminder: Click the link in my bio if you need help creating a plan for the holiday and new year #fitmas #fitdads #busyparents #workoutoftheday