Welcome to day 2 of 12 days of FIT-MAS dumbbell addition Once again, you’re never to busy to get after it. Here’s another fun & quick workout for you “busy” parents 3-5 rounds based on your day fitness level • Alt. Dumbbell lunges (10 total reps) Benefits: helps with picking up your kids toys • Lateral shuffle (30 sec) Benefits: helps improve running around with your kids • Glute Bridge Alt. Dumbbell press (10 total reps) Benefits: helps rock your kids to sleep Quick reminder: Click the link in my bio if you need help creating a plan for the holiday and new year. Share-save-leave a comment and tag me in your workouts. Continue to follow along the next 10 days for more quick exercises like these Get after it #dumbbellworkout #dumbbells #busyparents #holidayworkout #fitdads