Hey guys! We’re doing 12 days of FIT-MAS, dumbbell addition. I know busy parents have a hard time balancing work, family, and the holidays. I decided to give you 12 days of dumbbell only workouts, so you can fit fitness into your day. 3-5 rounds based on your day fitness level • Clean to squat (10 reps) Benefits: helps you to improve your strength & power • Push press (10 reps) Benefits: improve upper body strength & power • Lateral hops (30 sec) Benefits: coordination & balance Quick reminder: Click the link in my bio if you need help creating a plan for the holiday and new year. Share-save-leave a comment and tag me in your workouts. Get after it #dumbbellworkout #dumbbells #busyparents #holidayworkout #fitdads